Leisurely Baby Steps.
I went for two walks around the neighborhood, this week.
I didn't time them & I didn't walk at any particular pace.
I breathed in the pleasant air of the afternoon. One day it was cloudy. The other, it was sunny & niice! 50-60 degree temps both days. Not very normal for March, around these parts.
I said hello to a couple of my neighbors (one of which, kindly complimented me on my hair), and smiled at an older woman who was also out for some exercise. She didn't smile back though...her walk looked waayyy more focused than mines.